By Lineo Thakhisi - Food is the fuel that provides the human body with nutrients to continue to exist much like the work of fuel in a car, food empowers the body. Sadly,the majority of people refill their bodily tanks with food that provides less nourishment, while doing long term damage to their bodies. It is only a small portion of the South Africa’s population that can afford to save themselves from these lifestyles through the making of right choices of food. The majority can only dream of coloring their daily meals with various nutritionally filled food.
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